To The Wall

So today's workout was pretty awesome. My workout itself consisted of a lot of core body work, to help my core stand the test of time for the runs. It seems as though every workout I do is focused on trying to make my running better. Good news is that Mike and I ran 2 miles today at about 16 min. Mile 1 took about 8:07, and then Mile 2 took about the same time. We walked part of it and then ran hard (well, mostly) for the other part. I need to keep working on getting my legs to run faster for longer, and not just longer. All-in-all a good day for running.