Here was my work-out for today courtesy of www.hundredpushups.com:
DAY 2 REST 90 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) | |||
|---|---|---|---|
| SET 1 | 3 | 6 | 10 |
| SET 2 | 4 | 8 | 12 |
| SET 3 | 2 | 6 | 8 |
| SET 4 | 3 | 6 | 8 |
| SET 5 | 4+ | 7+ | 12 + |
DAY 2 REST 90 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) | |||
|---|---|---|---|
| SET 1 | 3 | 6 | 10 |
| SET 2 | 4 | 8 | 12 |
| SET 3 | 2 | 6 | 8 |
| SET 4 | 3 | 6 | 8 |
| SET 5 | 4+ | 7+ | 12 + |
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