Work-out brought to me by www.hundredpushups.com.
DAY 3 REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) | |||
|---|---|---|---|
| SET 1 | 4 | 8 | 11 |
| SET 2 | 5 | 10 | 15 |
| SET 3 | 4 | 7 | 9 |
| SET 4 | 4 | 7 | 9 |
| SET 5 | at least 5 | at least 10 | at least 13 |
Friday, June 18, 2010
Week 1 Day 3 of Push-Ups
Well, today was pretty good! I for my last set I did 16 push-ups (3 more than required). I'm feelin' good, and workin' hard trying to get into shape for boot camp.
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