Well, here's my work-out for the day, and another big thank you to www.hundredpushups.com for all the help.
DAY 2 REST 90 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) | |||
|---|---|---|---|
| SET 1 | 14 | ||
| SET 2 | 16 | ||
| SET 3 | 12 | ||
| SET 4 | 12 | ||
| SET 5 | max (at least 17) | ||
DAY 2 REST 90 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) | |||
|---|---|---|---|
| SET 1 | 14 | ||
| SET 2 | 16 | ||
| SET 3 | 12 | ||
| SET 4 | 12 | ||
| SET 5 | max (at least 17) | ||
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