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Wednesday, June 23, 2010

Week 2 Day 2 of Push-Ups

Today is a good day. I don't know what it was, but I was just feeling good tonight. I did all my sets with no problem, and felt awesome! On the 5th set I did 20 push-ups instead of just 17. If I can keep doing 3 more than the minimum every time, I'll be doing 100 in no time! It just feels good being able to do this many. I did nearly as many as I maxed out on during the initial trial. That makes me feel real good about my progress.

Well, here's my work-out for the day, and another big thank you to www.hundredpushups.com for all the help.

DAY 2
REST 90 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
SET 1

14
SET 2

16
SET 3

12
SET 4

12
SET 5

max (at least 17)

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