Back on track

So today I got back into my workout routine, because I didn't do anything since the last time I wrote. However bad I thought I would do, I actually did really well. Instead of suffering immensely, I was able to pull off 30 Push-ups on my 5th set, with only a slight hesitation at the end.

For my sit-ups on the other hand, I also did well, but I was dying the last 10 Sit-ups of my 5th set, which I ended up doing 30 as well! Despite having a week off, I feel real good, maybe my body just needed the rest, but that's probably an excuse. Anyways, here's me, feelin' good:

Push-Ups:

DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
initial			11 - 20 push ups
SET 1			14
SET 2			14
SET 3			10
SET 4			10
SET 5			max (at least 15)

Sit-Ups:

DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
Initial			21 - 30 sit-ups
SET 1			21
SET 2			21
SET 3			15
SET 4			15
SET 5			max (at least 22)