100 Push-Up Challenge DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) | |||
|---|---|---|---|
| up to 5 push ups | 6 - 10 push ups | 11 - 20 push ups | |
| SET 1 | 2 | 6 | 10 |
| SET 2 | 3 | 6 | 12 |
| SET 3 | 2 | 4 | 7 |
| SET 4 | 2 | 4 | 7 |
| SET 5 | max (at least 3) | max (at least 5) | max (at least 9) |
200 Sit-up Challenge DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) | |||
|---|---|---|---|
| up to 10 sit-ups | 11 - 20 sit-ups | 21 - 30 sit-ups | |
| SET 1 | 3 | 9 | 15 |
| SET 2 | 4 | 9 | 18 |
| SET 3 | 3 | 6 | 10 |
| SET 4 | 3 | 6 | 10 |
| SET 5 | max (at least 5) | max (at least 8) | max (at least 14) |
For the push-up challenge, I did 16 push-ups in Set 5 (7 more than required). That makes me feel real good knowing I did that many more. It excites me to know that even though I did 23 on my original test, I can do 16 on a 5th set. I feel pumped to see how soon I can exceed my initial test.For the Sit-up challenge, I did 20 sit-ups on Set 5 (6 more than required). This makes me feel real good because my initial go, I only did 35. This means that I am already getting closer to exceeding that!I'll begin doing each of these reports everyday. I am rotating which one I do each day, as suggested by the website. I look forward to reporting my progress over the next 6 weeks of this!
I of course have to put a special thank you to www.hundredpushups.com and www.twohundredsitups.com for the work out tips!
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