Week 2 Day 1 of Sit-Ups

Wow. This is becoming quite the workout for me, and I'm glad for it. It's always good to know when you didn't just do something, but you gave everything you had to do it. That's kinda the way I feel tonight after those sit-ups. I am definitely growing stronger, and I can begin to feel my abs (and arms for that matter) gain strength. While I'm still not at where I need to be, I'm slowly and steadily getting there. For the last set today, I did the max 22, but I couldn't do anymore. I had one short 5 second pause after sit-up number 15, but I was able to finish the last 7. I tried to do one more, but only got about half-way there before I couldn't move anymore. I don't really 'feel' the burn, but I can feel the fact that I can't do a full sit-up after a while.

Anyways, it's been awesome, and I look forward to another week of pain and gain!

Again, a big thank you to www.twohundredsitups.com for the help in my quest. And here is my work out for today:

DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
Starting ability			21 - 30 sit-ups
SET 1			21
SET 2			21
SET 3			15
SET 4			15
SET 5			max (at least 22)