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Monday, June 21, 2010

Week 2 Day 1 of Push-Ups

So this is the beginning of a new week in the House of Payne. This week I'm starting off strong(ish). I did all the reps to the amount suggested. The last rep was really hard to hit 15 push-ups, but I did it. I can tell that this is gonna get tough quick, but I just have to be tougher.
Here is today's workout brought to you by www.hundredpushups.com
DAY 1
REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
up to 5 push ups6 - 10 push ups11 - 20 push ups
SET 14914
SET 261114
SET 34810
SET 44810
SET 5at least 6at least 13at least 15

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