Here is today's workout brought to you by www.hundredpushups.com
DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) | |||
|---|---|---|---|
| up to 5 push ups | 6 - 10 push ups | 11 - 20 push ups | |
| SET 1 | 4 | 9 | 14 |
| SET 2 | 6 | 11 | 14 |
| SET 3 | 4 | 8 | 10 |
| SET 4 | 4 | 8 | 10 |
| SET 5 | at least 6 | at least 13 | at least 15 |
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