Again, thank you to www.twohundredsitups.com for this awesome program. Here is this week's work-out:
DAY 2 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) | |||
|---|---|---|---|
| SET 1 | 5 | 9 | 15 |
| SET 2 | 6 | 12 | 18 |
| SET 3 | 3 | 9 | 15 |
| SET 4 | 5 | 9 | 15 |
| SET 5 | 6+ | 10+ | max (at least 18) |
DAY 2 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) | |||
|---|---|---|---|
| SET 1 | 5 | 9 | 15 |
| SET 2 | 6 | 12 | 18 |
| SET 3 | 3 | 9 | 15 |
| SET 4 | 5 | 9 | 15 |
| SET 5 | 6+ | 10+ | max (at least 18) |
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