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Thursday, June 17, 2010

Sit-Ups, Day 2

This is day 2 of my Sit-up challenge, and I'm feeling pretty good. Today I was able to do 23 sit-ups on my final set (5 more than required), and the great thing about that is that even though I did 23 sit-ups on Day 1, the number of sit-ups in each set was greatly increased. I'm feeling good! Anyways, I'm super-pumped to be getting myself into shape to serve my country. I will be Army Strong! Hoorah!

Again, thank you to www.twohundredsitups.com for this awesome program. Here is this week's work-out:

DAY 2
REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
SET 15915
SET 261218
SET 33915
SET 45915
SET 56+10+max (at least 18)

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